![电饭煲美食合集 | 5款健康美味焖饭满足你的胃(厨房小白懒人福音)](http://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/533/bcc/7ee/0d2bdad2e46840ee878132c.jpg_1280_1280_3_be80.jpg)
电饭煲真是个神器,不仅可以做香喷喷的米饭,还能做很多美味佳肴😍今天小妖就给各位宅在家的小伙伴们带了一份“电饭煲美食合集”,文中会介绍5种健康美味焖饭的具体做法,步骤简单,厨房小白和懒人都能做哟😆
![IMG_7411.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/28a/f7a/8bf/03eefc0b41cdb68a1f25969.jpg_1080_0_54_1072.jpg)
1、喷香排骨焖饭
![IMG_2826.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/a5f/111/049/35e3abefcd4fd47053d20b3.jpg_1080_0_54_9d0a.jpg)
排骨焖饭是我做过一次之后就爱上的一款焖饭,虽然需要提前煎一下排骨,但做好一锅焖饭是有菜有肉又健康的,直接搞定一餐,而且超级好吃!
2、香菇鸡焖饭
![IMG_7391.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/150/29a/29e/652e3e01c5a425d4ded7d44.jpg_1080_0_54_a18e.jpg)
![IMG_7392.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/439/617/db1/062ca69fab382cbb7473e1a.jpg_1080_0_54_9440.jpg)
这款香菇鸡焖饭味道和黄焖鸡米饭接近,事实上也是因为我个人比较喜欢吃黄焖鸡米饭所以特意在炒鸡肉的时候用了类似的调味料😆
用料:(女生2人份)
去骨鸡腿肉 200g-250g
干香菇 4朵
大米 约150g(米:水大概1:1.5)
葱段 适量
蔬菜:如玉米粒、胡萝卜粒、青豆粒适量(我直接用的超市混合冷冻蔬菜,很好吃)
姜 4片
酱油 1汤勺
老抽 2/3汤勺
料酒 1汤勺
糖 1/2汤勺
辣椒 适量(我用的泰式辣椒)
步骤:
1⃣️鸡腿去骨,切成小块,用一点盐、料酒、淀粉和白胡椒腌制一下(料酒用量不包括在上述食材里);
![IMG_7367.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/f08/e91/5cc/55760955485b7633005a12f.jpg_1080_0_54_223e.jpg)
2⃣️姜切片,葱切段,香菇泡发,香菇切片,香菇水不要倒;
3⃣️150g米淘好尽量沥干水(这样后续添加水量好掌握),加入约220g泡香菇的水,浸泡约15分钟
4⃣️热锅放一点油爆香葱段、姜片和辣椒,然后下鸡腿肉翻炒,加入1汤勺料酒,2/3汤勺老抽,1汤勺酱油,1/2汤勺糖;
![IMG_7368.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c8c/d23/6ac/7ba76f259c629d2b5b266d3.jpg_1080_0_54_32a5.jpg)
5⃣️加入香菇和蔬菜继续翻炒,这期间不要加水;
![IMG_7369.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/49f/eaf/488/35f646ab8f3d75f7581e48a.jpg_1080_0_54_d4f9.jpg)
![IMG_7370.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8e8/2b7/809/171ce8e5d57057bc80a8d4e.jpg_1080_0_54_3b71.jpg)
6⃣️关火,把菜加入电饭煲里,按下煮饭键,煮40分钟左右即可;
![IMG_7371.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ee4/a2f/cc3/c5a9028c5fb492fdfb15308.jpg_1080_0_54_280f.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
煮饭前
![IMG_7389.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/5a4/418/c89/cdfe5ceb3416766344cddcd.jpg_1080_0_54_b2d9.jpg)
图片来自于@冰凌燕小妖 ,版权属于原作者
煮饭后
拌匀开吃吧!吃之前可以把姜片和辣椒挑出来,但是香味已经留在米饭里了,黄焖鸡米饭口味的香菇鸡焖饭,快来试试看😍
![IMG_7393.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/693/908/553/a598501a97ecf5903b9277f.jpg_1080_0_54_3cef.jpg)
![IMG_7390.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/83f/860/709/1e0ba8fb4b084819b976037.jpg_1080_0_54_3223.jpg)
3、腊味煲仔饭
![IMG_3722.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7a3/77c/ac6/643ba341b9353a2bf0680b5.jpg_1080_0_54_a993.jpg)
![IMG_3720.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/11d/cc0/ca1/95344e24f1a7e2ff81dae72.jpg_1080_0_54_87b6.jpg)
有没有小伙伴跟我一样超爱吃广式腊味煲仔饭的🙋其实自己在家做非常简单的,而且不需要用到炒锅,电饭锅自己就能搞定了!
下面的文章里有详细步骤👇
4、香肠焖饭
![IMG_6257.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ce7/25f/772/ab5e03525580a573dc150a6.jpg_1080_0_54_f62a.jpg)
![IMG_6258.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/89a/a5f/045/e016e06d40c050b56254a4e.jpg_1080_0_54_718f.jpg)
觉得广式腊肠太腻或太咸的小伙伴们看这里,可以稍作改动把腊肠饭改为香肠饭,我特别推荐一款维也纳香肠来做这个饭,H mart和Weee都能买到👇
有了好吃的小香肠,就可以做美味喷香的香肠煲仔饭了😍
5、羊肉焖饭/羊肉手抓饭
![IMG_7235.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ef4/409/096/9fef555f9e6e9dc9ff3fe33.jpg_1080_0_54_5312.jpg)
Costco买的羊腿肉除了做烤羊腿、烤串外还能做点啥呢?当然是简单健康又美味的羊肉手抓饭了😍
今天的“电饭煲美食合集”就分享到这里啦,希望大家喜欢❤️欢迎大家点赞、收藏、转发➕关注我哟,有什么疑问也欢迎留言,谢谢大家支持💕
如果你喜欢我的文章/想了解更多有关湾区美食/工作餐/快手美食攻略/健康甜品等等内容,欢迎关注我哟,给小可爱们笔芯❤️
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如果你对美食感兴趣,推荐你看看这些美食攻略👇
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